Gold Monthly Plan

The Gold Plan – Personalized Coaching Without the Price Tag
This plan is for people who want structure, guidance, and customization — without the cost of in-person training.

With the Gold Monthly Plan, you’ll receive a fully custom fitness program, created based on:

Your schedule
Your equipment
Your injuries or limitations
Your personal fitness goals

What’s Included:
✔️ New custom program delivered every 4 weeks
✔️ Personalized breakdown based on your intake form
✔️ Delivered via Notion or PDF
✔️ Training structure that fits your life, not the other way around
✔️ Designed by me — no AI auto-junk

📩 Delivered within 48 hours of your form submission.

This plan is self-guided — no live coaching calls. If you want full access to me, check out the Platinum Plan.

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A fully customized fitness plan built for your body, schedule, and goals.

❓ What exactly do I get with the Gold Plan?

You’ll receive a fully customized monthly training program based on your goals, schedule, and equipment. Each workout includes a detailed breakdown of exercises, sets, reps, rest periods, and progression structure. Delivery is via Notion or PDF (your choice).

❓ Is this a one-size-fits-all template?

No. Your plan is tailored specifically for you using the answers you submit through the intake form. That’s what separates this from cheap, cookie-cutter programs.

❓ Do I get coaching or check-ins with this plan?

No. The Gold Plan is program-only. There’s no 1-on-1 coaching, form checks, or direct access. If you’re looking for hands-on support, the Platinum Plan includes all of that.

❓ When will I receive my plan?

Within 48 hours after completing the intake form. You’ll receive an email with your personalized program and delivery link.

❓ What if I don’t have a gym or a lot of equipment?

No problem. Your plan is based entirely on what you tell us — whether you have a full gym, just dumbbells, or nothing but resistance bands and bodyweight.

❓ Can I reuse the plan after the month ends?

Yes. While the program is structured for one month, you can repeat or recycle it if your schedule or goals haven’t changed. For continued progression, consider upgrading to monthly updates or Platinum coaching.

❓ Can I cancel at any time?

Yes. This is a monthly plan. Cancel anytime through your Gumroad account.